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3 Desserts that will make you HEALTHIER!

It’s the heat of the summer and you know what that means? Cookouts, BBQs, and lots of other outdoor celebrations. I have been particularly bombarded with delicious ice cream treats, coming at me from all directions. (Ok, the one time

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Posted in Nutrition

Why I HAD to do the Whole30

When I found the Whole30, I had just suffered a serious bacterial infection that almost killed me. I spent 5 days in the hospital with sepsis and had massive amounts of antibiotics pumped into my veins. The sepsis caused a

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Posted in Nutrition