Blog Archives

Do you need a RESTART? Start with a Plan.

So, you are in a funk, and looking for a way out, right? Have poor food choices and bad habits mysteriously snuck back into your routine? It happens to the best of us, so don’t get down on yourself for

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Posted in Motivation

3 Desserts that will make you HEALTHIER!

It’s the heat of the summer and you know what that means? Cookouts, BBQs, and lots of other outdoor celebrations. I have been particularly bombarded with delicious ice cream treats, coming at me from all directions. (Ok, the one time

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Posted in Nutrition

When you want to give up: 3 ways to stay motivated

Getting started is hard. That is why there are so many books and articles and challenge groups to teach you how to get your butt in gear. But what happens AFTER the weight loss challenge is over, or you have

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Posted in Motivation

Taco Salad with Crispy Cauliflower

Who doesn’t like a taco? I prefer a taco salad, because I feel so much more satisfied afterward. But they are usually covered in tortilla strips, or worse, in a giant deep fried tortilla bowl. Don’t forget the sour cream,

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Posted in Nutrition, Recipes

Diet Friendly Cilantro Lime Tilapia with Sides

So, I made this dinner the other night, and it was phenomenal!! You really can’t beat the flavor in this dish considering how healthy and low calorie it is! This is actually three recipes in one, tilapia, zucchini and tomato

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Posted in Nutrition, Recipes

Ground Turkey and Kale Frittata

This recipe is easy to make, and perfect for busy mornings!  I make a batch every weekend, and even eat these cold while I’m driving.  It only takes a minute to pop them into the microwave though.  No more excuses

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Posted in Nutrition, Recipes

Eat More, Burn More

Learn the secret to a high metabolism and escape the cycle of yo-yo diets

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Posted in Motivation, Nutrition