Blog Archives

Your Brain is Amazing

Did you know that your brain is constantly evolving? Neuroplasticity is this cool term used to describe your brain as being able to continually change through new brain synapses and new neurological pathways. When you think positively, you are constantly

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Posted in Motivation

Going to Extremes to Create Balance

This topic doesn’t seem like it should make sense… but bear with me. If you are an all or nothing person (like me)… you might still have a GOOD chance of creating positive changes in your life! I just completed

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Posted in Motivation

Real, Not Perfect

When was the last time you posted a picture of yourself on Facebook, showing off your acne, or wearing that bathing suit you hate to put on? Have you ever shared a picture of how dirty your sink and bathroom

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Posted in Motivation