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Eat More, Burn More

Learn the secret to a high metabolism and escape the cycle of yo-yo diets

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Posted in Motivation, Nutrition

The Truth About Women and Abs

Women aren’t supposed to have abs. Sorry ladies.  While there are a few very lucky women with washboard stomachs… the vast majority of us are designed to have little pudge. I don’t know why the media insists on making us

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Posted in Motivation