Blog Archives

Muscle Matters: 5 Secrets to Change Your Body Composition

Strength training will change your life. It changed mine, and I’ll never go back. I grew up obese, sedentary, and unhealthy in every way possible. I suffered from depression and had zero self-esteem. It wasn’t until after high school that

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Posted in Motivation, Nutrition

Real, Not Perfect

When was the last time you posted a picture of yourself on Facebook, showing off your acne, or wearing that bathing suit you hate to put on? Have you ever shared a picture of how dirty your sink and bathroom

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Posted in Motivation

Do you need a RESTART? Start with a Plan.

So, you are in a funk, and looking for a way out, right? Have poor food choices and bad habits mysteriously snuck back into your routine? It happens to the best of us, so don’t get down on yourself for

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Posted in Motivation