Blog Archives

6 Healthy Thanksgiving Recipes

  Thanksgiving is right around the corner and its not too late to make some adjustments to your menu!  Today I’m going to share with you some of my favorite healthy recipes.  From appetizers, sides, and even dessert. Appetizer:  Pumpkin

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Posted in Nutrition

Your Brain is Amazing

Did you know that your brain is constantly evolving? Neuroplasticity is this cool term used to describe your brain as being able to continually change through new brain synapses and new neurological pathways. When you think positively, you are constantly

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Posted in Motivation

4 Steps to Goal Success

The secret to success at any goal is consistency. It’s been something I’ve struggled with for my entire life, but I’ve found a way to make it easier to stick with it and stay on track. My problem was, I

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Posted in Motivation

Going to Extremes to Create Balance

This topic doesn’t seem like it should make sense… but bear with me. If you are an all or nothing person (like me)… you might still have a GOOD chance of creating positive changes in your life! I just completed

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Posted in Motivation

5 Whole30 Crockpot Freezer Meals and a done-for-you Grocery List

Are you crazy busy during the week but still want to have healthy home cooked meals for your family? I’ve got your solution- say it with me- SLOW COOKER MEALS! I’ve recently discovered the amazing benefit of freezing meals ahead

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Posted in Nutrition, Recipes

When you want to give up: 3 ways to stay motivated

Getting started is hard. That is why there are so many books and articles and challenge groups to teach you how to get your butt in gear. But what happens AFTER the weight loss challenge is over, or you have

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Posted in Motivation

5 Ways to Boost Your Will Power

Are you exhausted? Are you overwhelmed? And are you also struggling to eat healthy and exercise regularly? You may find that it feels impossible to have will power when you are tired and stressed to the max. It requires a

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Posted in Motivation