Blog Archives

Going to Extremes to Create Balance

This topic doesn’t seem like it should make sense… but bear with me. If you are an all or nothing person (like me)… you might still have a GOOD chance of creating positive changes in your life! I just completed

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Posted in Motivation

Muscle Matters: 5 Secrets to Change Your Body Composition

Strength training will change your life. It changed mine, and I’ll never go back. I grew up obese, sedentary, and unhealthy in every way possible. I suffered from depression and had zero self-esteem. It wasn’t until after high school that

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Posted in Motivation, Nutrition

Do you need a RESTART? Start with a Plan.

So, you are in a funk, and looking for a way out, right? Have poor food choices and bad habits mysteriously snuck back into your routine? It happens to the best of us, so don’t get down on yourself for

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Posted in Motivation

When you want to give up: 3 ways to stay motivated

Getting started is hard. That is why there are so many books and articles and challenge groups to teach you how to get your butt in gear. But what happens AFTER the weight loss challenge is over, or you have

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Posted in Motivation

5 Ways to Boost Your Will Power

Are you exhausted? Are you overwhelmed? And are you also struggling to eat healthy and exercise regularly? You may find that it feels impossible to have will power when you are tired and stressed to the max. It requires a

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Posted in Motivation

5 Ways to Manage Your Energy

Just like our time, our energy is a limited resource. Do you ever wish you could clone yourself to get everything done? When your energy is running low… how does it make you feel? I know personally, I’m cranky, unable

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Posted in Motivation

How to Reach Your Goals FAST

Do you ever feel like everything is working against you?  You have this great goal in mind, but obstacles and temptations are around every corner.   There are distractions everywhere.  Its no wonder we just want to give up.   That’s

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Posted in Motivation