Blog Archives

Do you need a RESTART? Start with a Plan.

So, you are in a funk, and looking for a way out, right? Have poor food choices and bad habits mysteriously snuck back into your routine? It happens to the best of us, so don’t get down on yourself for

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Posted in Motivation

5 Ways to Make Goal Setting More Effective

Goal setting can be a broad range of things, and it’s not an easy thing to get used to doing. Its kind of like exercise… the more consistent you are, the better results you will get. Sometimes you want to

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Posted in Motivation