Blog Archives

Taco Salad with Crispy Cauliflower

Who doesn’t like a taco? I prefer a taco salad, because I feel so much more satisfied afterward. But they are usually covered in tortilla strips, or worse, in a giant deep fried tortilla bowl. Don’t forget the sour cream,

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Posted in Nutrition, Recipes

Diet Friendly Cilantro Lime Tilapia with Sides

So, I made this dinner the other night, and it was phenomenal!! You really can’t beat the flavor in this dish considering how healthy and low calorie it is! This is actually three recipes in one, tilapia, zucchini and tomato

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The 3 Biggest Obstacles of my Whole30

You’ve heard me raving about how great the Whole30 is. But that doesn’t change the fact that its HARD!! If I could narrow it down to the 3 biggest struggles I had. It was with keeping up with food prep,

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Posted in Nutrition

Food Prep 101

Do you want to know the secret to living a truly healthy lifestyle? It might not be much of a secret anymore, because EVERY single healthy and fit person that I know does it. Yep, it’s food prep. Do not

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Posted in Nutrition

Why I HAD to do the Whole30

When I found the Whole30, I had just suffered a serious bacterial infection that almost killed me. I spent 5 days in the hospital with sepsis and had massive amounts of antibiotics pumped into my veins. The sepsis caused a

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Posted in Nutrition