Blog Archives

Muscle Matters: 5 Secrets to Change Your Body Composition

Strength training will change your life. It changed mine, and I’ll never go back. I grew up obese, sedentary, and unhealthy in every way possible. I suffered from depression and had zero self-esteem. It wasn’t until after high school that

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Posted in Motivation, Nutrition

Stand Up For Yourself

Self-improvement isn’t easy. It means you have to face the parts of you that you don’t really like. It means you have to get outside of your comfort zone to change them. And it means that you are going to

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Posted in Motivation

Fight the Fear of Failure

Do you ever feel like you are paralyzed from taking the next important step forward? You have made so much progress and then something gets in your way. Something in life always knocks you down… leaving you with the feeling

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Posted in Motivation