Blog Archives

Chicken Fajita Frittata

Frittatas are my breakfast jam.  I make a batch every weekend and throughout the week I can just heat up a serving in a flash. I used to make them in muffin form, because I was always on the go

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Posted in Nutrition, Recipes

5 Whole30 Crockpot Freezer Meals and a done-for-you Grocery List

Are you crazy busy during the week but still want to have healthy home cooked meals for your family? I’ve got your solution- say it with me- SLOW COOKER MEALS! I’ve recently discovered the amazing benefit of freezing meals ahead

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Posted in Nutrition, Recipes

Low Calorie Kale Chicken Noodle Soup

Do you need a hearty and healthy meal that will keep you warm this winter? This soup is so versatile and so delicious, you won’t believe that it only has a little over 100 calories per serving. Make a big

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Posted in Recipes