The 3 Biggest Obstacles of my Whole30

You’ve heard me raving about how great the Whole30 is. But that doesn’t change the fact that its HARD!! If I could narrow it down to the 3 biggest struggles I had. It was with keeping up with food prep,

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Posted in Nutrition

Eat More, Burn More

Learn the secret to a high metabolism and escape the cycle of yo-yo diets

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Posted in Motivation, Nutrition

What I loved about the Whole30

I can’t stop raving about the Whole30. I teach some of the principles to my clients. I am a student of it myself. Really, it’s more about being a student to your own body. I believe in this program so

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Posted in Motivation, Nutrition

Food Prep 101

Do you want to know the secret to living a truly healthy lifestyle? It might not be much of a secret anymore, because EVERY single healthy and fit person that I know does it. Yep, it’s food prep. Do not

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Why I HAD to do the Whole30

When I found the Whole30, I had just suffered a serious bacterial infection that almost killed me. I spent 5 days in the hospital with sepsis and had massive amounts of antibiotics pumped into my veins. The sepsis caused a

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Posted in Nutrition

Low Calorie Kale Chicken Noodle Soup

Do you need a hearty and healthy meal that will keep you warm this winter? This soup is so versatile and so delicious, you won’t believe that it only has a little over 100 calories per serving. Make a big

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Posted in Recipes

The Truth About Women and Abs

Women aren’t supposed to have abs. Sorry ladies.  While there are a few very lucky women with washboard stomachs… the vast majority of us are designed to have little pudge. I don’t know why the media insists on making us

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Posted in Motivation