Real, Not Perfect

When was the last time you posted a picture of yourself on Facebook, showing off your acne, or wearing that bathing suit you hate to put on? Have you ever shared a picture of how dirty your sink and bathroom

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Posted in Motivation

Do you need a RESTART? Start with a Plan.

So, you are in a funk, and looking for a way out, right? Have poor food choices and bad habits mysteriously snuck back into your routine? It happens to the best of us, so don’t get down on yourself for

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Posted in Motivation

3 Desserts that will make you HEALTHIER!

It’s the heat of the summer and you know what that means? Cookouts, BBQs, and lots of other outdoor celebrations. I have been particularly bombarded with delicious ice cream treats, coming at me from all directions. (Ok, the one time

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Posted in Nutrition

When you want to give up: 3 ways to stay motivated

Getting started is hard. That is why there are so many books and articles and challenge groups to teach you how to get your butt in gear. But what happens AFTER the weight loss challenge is over, or you have

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Posted in Motivation

5 Ways to Boost Your Will Power

Are you exhausted? Are you overwhelmed? And are you also struggling to eat healthy and exercise regularly? You may find that it feels impossible to have will power when you are tired and stressed to the max. It requires a

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Posted in Motivation

Taco Salad with Crispy Cauliflower

Who doesn’t like a taco? I prefer a taco salad, because I feel so much more satisfied afterward. But they are usually covered in tortilla strips, or worse, in a giant deep fried tortilla bowl. Don’t forget the sour cream,

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Posted in Nutrition, Recipes

5 Ways to Manage Your Energy

Just like our time, our energy is a limited resource. Do you ever wish you could clone yourself to get everything done? When your energy is running low… how does it make you feel? I know personally, I’m cranky, unable

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Posted in Motivation