Blog Archives

5 Whole30 Crockpot Freezer Meals and a done-for-you Grocery List

Are you crazy busy during the week but still want to have healthy home cooked meals for your family? I’ve got your solution- say it with me- SLOW COOKER MEALS! I’ve recently discovered the amazing benefit of freezing meals ahead

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Posted in Nutrition, Recipes

Taco Salad with Crispy Cauliflower

Who doesn’t like a taco? I prefer a taco salad, because I feel so much more satisfied afterward. But they are usually covered in tortilla strips, or worse, in a giant deep fried tortilla bowl. Don’t forget the sour cream,

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Posted in Nutrition, Recipes

Diet Friendly Cilantro Lime Tilapia with Sides

So, I made this dinner the other night, and it was phenomenal!! You really can’t beat the flavor in this dish considering how healthy and low calorie it is! This is actually three recipes in one, tilapia, zucchini and tomato

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Posted in Nutrition, Recipes

Ground Turkey and Kale Frittata

This recipe is easy to make, and perfect for busy mornings!  I make a batch every weekend, and even eat these cold while I’m driving.  It only takes a minute to pop them into the microwave though.  No more excuses

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Posted in Nutrition, Recipes

Low Calorie Kale Chicken Noodle Soup

Do you need a hearty and healthy meal that will keep you warm this winter? This soup is so versatile and so delicious, you won’t believe that it only has a little over 100 calories per serving. Make a big

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Posted in Recipes