Blog Archives

6 Healthy Thanksgiving Recipes

  Thanksgiving is right around the corner and its not too late to make some adjustments to your menu!  Today I’m going to share with you some of my favorite healthy recipes.  From appetizers, sides, and even dessert. Appetizer:  Pumpkin

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Posted in Nutrition

Chicken Fajita Frittata

Frittatas are my breakfast jam.  I make a batch every weekend and throughout the week I can just heat up a serving in a flash. I used to make them in muffin form, because I was always on the go

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Posted in Nutrition, Recipes

Muscle Matters: 5 Secrets to Change Your Body Composition

Strength training will change your life. It changed mine, and I’ll never go back. I grew up obese, sedentary, and unhealthy in every way possible. I suffered from depression and had zero self-esteem. It wasn’t until after high school that

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Posted in Motivation, Nutrition

5 Whole30 Crockpot Freezer Meals and a done-for-you Grocery List

Are you crazy busy during the week but still want to have healthy home cooked meals for your family? I’ve got your solution- say it with me- SLOW COOKER MEALS! I’ve recently discovered the amazing benefit of freezing meals ahead

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Posted in Nutrition, Recipes

3 Desserts that will make you HEALTHIER!

It’s the heat of the summer and you know what that means? Cookouts, BBQs, and lots of other outdoor celebrations. I have been particularly bombarded with delicious ice cream treats, coming at me from all directions. (Ok, the one time

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Posted in Nutrition

Taco Salad with Crispy Cauliflower

Who doesn’t like a taco? I prefer a taco salad, because I feel so much more satisfied afterward. But they are usually covered in tortilla strips, or worse, in a giant deep fried tortilla bowl. Don’t forget the sour cream,

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Posted in Nutrition, Recipes

Diet Friendly Cilantro Lime Tilapia with Sides

So, I made this dinner the other night, and it was phenomenal!! You really can’t beat the flavor in this dish considering how healthy and low calorie it is! This is actually three recipes in one, tilapia, zucchini and tomato

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Posted in Nutrition, Recipes