Blog Archives

Your Brain is Amazing

Did you know that your brain is constantly evolving? Neuroplasticity is this cool term used to describe your brain as being able to continually change through new brain synapses and new neurological pathways. When you think positively, you are constantly

Tagged with: , , , , , , ,
Posted in Motivation

4 Steps to Goal Success

The secret to success at any goal is consistency. It’s been something I’ve struggled with for my entire life, but I’ve found a way to make it easier to stick with it and stay on track. My problem was, I

Tagged with: , , , , , ,
Posted in Motivation

Going to Extremes to Create Balance

This topic doesn’t seem like it should make sense… but bear with me. If you are an all or nothing person (like me)… you might still have a GOOD chance of creating positive changes in your life! I just completed

Tagged with: , , , , , , , , , , , , ,
Posted in Motivation

Muscle Matters: 5 Secrets to Change Your Body Composition

Strength training will change your life. It changed mine, and I’ll never go back. I grew up obese, sedentary, and unhealthy in every way possible. I suffered from depression and had zero self-esteem. It wasn’t until after high school that

Tagged with: , , , , , , , , , ,
Posted in Motivation, Nutrition

Real, Not Perfect

When was the last time you posted a picture of yourself on Facebook, showing off your acne, or wearing that bathing suit you hate to put on? Have you ever shared a picture of how dirty your sink and bathroom

Tagged with: , , , , , , ,
Posted in Motivation

Do you need a RESTART? Start with a Plan.

So, you are in a funk, and looking for a way out, right? Have poor food choices and bad habits mysteriously snuck back into your routine? It happens to the best of us, so don’t get down on yourself for

Tagged with: , , , , , , , , ,
Posted in Motivation

When you want to give up: 3 ways to stay motivated

Getting started is hard. That is why there are so many books and articles and challenge groups to teach you how to get your butt in gear. But what happens AFTER the weight loss challenge is over, or you have

Tagged with: , , , , , , , , , ,
Posted in Motivation