Blog Archives

5 Ways to Boost Your Will Power

Are you exhausted? Are you overwhelmed? And are you also struggling to eat healthy and exercise regularly? You may find that it feels impossible to have will power when you are tired and stressed to the max. It requires a

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Posted in Motivation

Taco Salad with Crispy Cauliflower

Who doesn’t like a taco? I prefer a taco salad, because I feel so much more satisfied afterward. But they are usually covered in tortilla strips, or worse, in a giant deep fried tortilla bowl. Don’t forget the sour cream,

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Posted in Nutrition, Recipes

5 Ways to Manage Your Energy

Just like our time, our energy is a limited resource. Do you ever wish you could clone yourself to get everything done? When your energy is running low… how does it make you feel? I know personally, I’m cranky, unable

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Posted in Motivation

Diet Friendly Cilantro Lime Tilapia with Sides

So, I made this dinner the other night, and it was phenomenal!! You really can’t beat the flavor in this dish considering how healthy and low calorie it is! This is actually three recipes in one, tilapia, zucchini and tomato

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Posted in Nutrition, Recipes

How to Reach Your Goals FAST

Do you ever feel like everything is working against you?  You have this great goal in mind, but obstacles and temptations are around every corner.   There are distractions everywhere.  Its no wonder we just want to give up.   That’s

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Posted in Motivation

Ground Turkey and Kale Frittata

This recipe is easy to make, and perfect for busy mornings!  I make a batch every weekend, and even eat these cold while I’m driving.  It only takes a minute to pop them into the microwave though.  No more excuses

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Posted in Nutrition, Recipes

5 Ways to Make Goal Setting More Effective

Goal setting can be a broad range of things, and it’s not an easy thing to get used to doing. Its kind of like exercise… the more consistent you are, the better results you will get. Sometimes you want to

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Posted in Motivation