Blog Archives

6 Healthy Thanksgiving Recipes

  Thanksgiving is right around the corner and its not too late to make some adjustments to your menu!  Today I’m going to share with you some of my favorite healthy recipes.  From appetizers, sides, and even dessert. Appetizer:  Pumpkin

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Posted in Nutrition

Your Brain is Amazing

Did you know that your brain is constantly evolving? Neuroplasticity is this cool term used to describe your brain as being able to continually change through new brain synapses and new neurological pathways. When you think positively, you are constantly

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Posted in Motivation

Chicken Fajita Frittata

Frittatas are my breakfast jam.  I make a batch every weekend and throughout the week I can just heat up a serving in a flash. I used to make them in muffin form, because I was always on the go

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Posted in Nutrition, Recipes

4 Steps to Goal Success

The secret to success at any goal is consistency. It’s been something I’ve struggled with for my entire life, but I’ve found a way to make it easier to stick with it and stay on track. My problem was, I

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Posted in Motivation

Going to Extremes to Create Balance

This topic doesn’t seem like it should make sense… but bear with me. If you are an all or nothing person (like me)… you might still have a GOOD chance of creating positive changes in your life! I just completed

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Posted in Motivation

Muscle Matters: 5 Secrets to Change Your Body Composition

Strength training will change your life. It changed mine, and I’ll never go back. I grew up obese, sedentary, and unhealthy in every way possible. I suffered from depression and had zero self-esteem. It wasn’t until after high school that

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Posted in Motivation, Nutrition

5 Whole30 Crockpot Freezer Meals and a done-for-you Grocery List

Are you crazy busy during the week but still want to have healthy home cooked meals for your family? I’ve got your solution- say it with me- SLOW COOKER MEALS! I’ve recently discovered the amazing benefit of freezing meals ahead

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Posted in Nutrition, Recipes