Monthly Archives: November 2017

6 Healthy Thanksgiving Recipes

  Thanksgiving is right around the corner and its not too late to make some adjustments to your menu!  Today I’m going to share with you some of my favorite healthy recipes.  From appetizers, sides, and even dessert. Appetizer:  Pumpkin

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Posted in Nutrition

Your Brain is Amazing

Did you know that your brain is constantly evolving? Neuroplasticity is this cool term used to describe your brain as being able to continually change through new brain synapses and new neurological pathways. When you think positively, you are constantly

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Posted in Motivation