Monthly Archives: October 2017

Chicken Fajita Frittata

Frittatas are my breakfast jam.  I make a batch every weekend and throughout the week I can just heat up a serving in a flash. I used to make them in muffin form, because I was always on the go

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Posted in Nutrition, Recipes

4 Steps to Goal Success

The secret to success at any goal is consistency. It’s been something I’ve struggled with for my entire life, but I’ve found a way to make it easier to stick with it and stay on track. My problem was, I

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Posted in Motivation