Monthly Archives: September 2017

Going to Extremes to Create Balance

This topic doesn’t seem like it should make sense… but bear with me. If you are an all or nothing person (like me)… you might still have a GOOD chance of creating positive changes in your life! I just completed

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Posted in Motivation

Muscle Matters: 5 Secrets to Change Your Body Composition

Strength training will change your life. It changed mine, and I’ll never go back. I grew up obese, sedentary, and unhealthy in every way possible. I suffered from depression and had zero self-esteem. It wasn’t until after high school that

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Posted in Motivation, Nutrition

5 Whole30 Crockpot Freezer Meals and a done-for-you Grocery List

Are you crazy busy during the week but still want to have healthy home cooked meals for your family? I’ve got your solution- say it with me- SLOW COOKER MEALS! I’ve recently discovered the amazing benefit of freezing meals ahead

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Posted in Nutrition, Recipes