This recipe is easy to make, and perfect for busy mornings! I make a batch every weekend, and even eat these cold while I’m driving. It only takes a minute to pop them into the microwave though. No more excuses for missing breakfast!
2-3 cups chopped kale
1lb lean ground turkey
3 cups liquid egg whites *
1 tsp garlic powder
1 tsp onion powder
1 tsp paprika
1 tsp chipoltle or cayenne pepper (optional)
½ tsp black pepper
*You can also use a dozen whole eggs for this recipe. Yolks are incredibly nutritious! However, to cut back on calories, use egg whites.
Preheat oven to 375 degrees. Heat a skillet on the stove and cook ground turkey until browned and cooked through. Add the chopped kale and reduce heat. Cover with a lid and allow to simmer for 3-4 minutes. Remove from heat, and allow to cool for a few minutes.
Meanwhile, whisk the spices into your egg whites in very large bowl. Add your turkey and kale mixture to the eggs, stir, and pour into a sprayed muffin pan or baking dish. Bake for 30 minutes for a muffin pan, or about 1 hour for a single pan.